After having worked through a proper icebath with Spikes a while ago, the dude has cottoned on to the remedial qualities of really cold water. Specifically how good it is for sore muscles and it's anti inflammatory effect on the human body.
So as soon as the gym got brand new icebaths installed, they got the Liam treatment! And because there is a sauna as well, he went the Nordic route - sauna followed by an icebath. And repeat!
Solid work dude!
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